Meet Adelola Ashaye

Board Certifications & Credentials:

• American Board of Family Medicine (ABFM)
• American Board of Lifestyle Medicine (ABLM) — DipABLM
• The Menopause Society — Menopause Society Certified Practitioner (MSCP)

Menopause Society Certified Practitioner

Verify Credential →

Residency:

• MacNeal Family Medicine Residency Berwyn, IL, 2010

Medical School:

• Northwestern University Feinberg School of Medicine, Chicago IL, 2007

Undergraduate:

• University of Michigan, Ann Arbor MI, 2003

Organizations:

• The Menopause Society — Member (if applicable)
• Women Physicians Group of Houston — Member
• Direct Care Houston — Member
• Women’s Council of Entrepreneurs, Sugar Land Chapter — Member

Hospital Affiliations:

• Houston Methodist Sugar Land Hospital

Hobbies:

• Traveling, Organizing, Decorating, Swimming, Spending time with family and friends.

Double Board-Certified in Family Medicine & Lifestyle Medicine, Menopause Society Certified Practitioner

My interest in the medical field was first sparked when I was in high school, by my observation of a patient-doctor relationship. Many years have passed since that interaction which took place at Alpena General Hospital in Michigan; and it is the desire to build and maintain meaningful long- lasting relationships that continues to draw me to medicine.

After graduating high school, I went on to the University of Michigan, Ann Arbor where I obtained a B.S. in Cognitive Science and Biopsychology. Then, I graduated from Northwestern University Feinberg School of Medicine, Chicago IL with a Medical Degree. I completed my residency in 2010 at MacNeal Family Medicine Residency, affiliated with the University of Chicago IL.

A family medicine residency was a natural choice for me because it allowed me to build lasting relationships with patients while caring for the whole person, not just individual symptoms.

Over the years, I have practiced medicine in a variety of healthcare settings, gaining a deeper understanding of what patients need and what is often missing from traditional healthcare. I have seen firsthand how education, prevention, and personalized care can make a meaningful difference in a person’s long-term health.

I also recognize that providing excellent medical care takes time, patience, and attention to detail.

I founded InTouch Primary Care because I wanted to create a practice where patients feel heard, supported, and genuinely cared for.

As a physician board-certified in both Family Medicine and Lifestyle Medicine, and a Menopause Society Certified Practitioner (MSCP), I am uniquely positioned to care for women navigating perimenopause, menopause, and the years beyond. My training allows me to address both the immediate challenges of menopause and the broader health concerns that become increasingly important during midlife.

I believe menopause care should go beyond simply managing symptoms. It is also an opportunity to look at the bigger picture, including sleep, emotional well-being, metabolic health, cardiovascular health, bone health, and long-term disease prevention.

My approach combines evidence-based menopause treatments, including hormone therapy when appropriate, with lifestyle medicine and personalized care to help women feel better now while protecting their health for years to come.

As a woman in midlife, a wife, and a mother of three—twin girls and a boy—I understand firsthand the challenges of balancing family, work, and personal health. I also recognize how easy it can be to put our own health and well-being on the back burner while caring for everyone else. These experiences have deepened my appreciation for the importance of prioritizing our health, not just to feel better today, but to remain healthy and thrive in the years ahead.

I consider it a privilege to care for my patients, giving them the time, attention, and personal touch they deserve. It is my desire that my patients can trust me, that they feel comfortable and safe, and that they are reassured by me.

Adelola Ashaye, MD, DipABLM, MSCP

Interested in menopause care? Explore our Menopause Care Services

Awards

• 2026 Top Doctor in Family Medicine (Houstonia Magazine)
• 2024 Top Doctor in Family Medicine (Houstonia Magazine)
• 2024 Healthcare Outfit of the Year Nominee (Afrocentrik TV)
• 2023 Healthcare Personality of the Year Nominee (Eva Awards)
• 2023 Healthcare Services of the Year Award (Eva Awards)
• 2023 Featured on My DPC Story
• 2022 Featured Houston Voyage Magazine as a gem around the Houston and surrounding area.