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The month of May is Mental Health month! Mental health is important but at times ignored. A few tips may help when you think about mental health conditions. Mood disorders (particularly depression) and anxiety disorders are the most common mental health conditions, affecting over 6% of the U.S adult population in any given year. They… Continue reading about Mental Health Tips And Treatments

Preventive healthcare is the foundation of long-term wellness, and one of the most effective ways to stay ahead of health concerns is by scheduling annual physical exams. At InTouch Primary Care in Sugar Land, TX, we believe in empowering patients through proactive care. Annual exams are more than routine check-ups—they are opportunities to detect early… Continue reading about The Importance of Annual Physical Exams for Preventive Health

High blood pressure, also known as hypertension, is often called the “silent killer” because it typically has no noticeable symptoms but can lead to severe health complications if left unmanaged. According to the Centers for Disease Control and Prevention (CDC), nearly half of adults in the United States have high blood pressure, yet only about… Continue reading about Understanding High Blood Pressure: Risks and Prevention

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on both mental and physical health. At InTouch Primary Care in Sugar Land, TX, we recognize the significant impact that unmanaged stress can have on your overall well-being. Chronic stress can contribute to conditions such as heart… Continue reading about Managing Stress: Practical Tips for a Healthier Mind and Body

How to Properly Check Blood Pressure Things to avoid 30 MINUTES BEFORE checking Blood Pressure Lifestyle Changes that Lower Bloog Pressure Blood Pressure Values: Specific Dietary Tips

Normal blood pressure for adults is 120/80 or less. It is lower for children depending on their age and height. High blood pressure tends to run in families, and its incidence increases with age. High blood pressure does not always cause symptoms, so it is important to check it. Confirming the blood pressure value is… Continue reading about Blood Pressure Tips And Management

Preventing health conditions and their complications is an important part of taking care of your health. Various health conditions pose different risks, and a good understanding of your risk is crucial. Fortunately, many health conditions do not cause problems right away, and so when found early and appropriately managed, your risks can be decreased significantly.… Continue reading about Preventing Health Conditions

Allergic Rhinitis affects 10-30% of people in the United States. Environmental factors are likely responsible for the increase in prevalence (especially in urban areas). Mid-August marks the start of yet another allergy season in the Houston area. Pollen is the most common trigger for seasonal allergies and is very prevalent in the Houston area. From… Continue reading about Seasonal Allergy Treatment Options

Direct Primary Care (DPC) is a well-established, simplified health care model that puts patients first by removing complexities in the system. By cutting out insurance companies from the doctor-patient relationship, we avoid restrictions that affect traditional care practices. As a result, DPC allows easy access, significant cost savings, and higher quality care. Is Direct Primary… Continue reading about Direct Primary Care Explained

Breast cancer is an uncontrolled growth of breast cells. The term breast cancer refers to a malignant tumor that has developed from cells in the breast. Usually, breast cancer begins in the cells of the lobules, which are the milk-producing glands; or the ducts, the passages that drain milk from the lobules to the nipple.… Continue reading about Breast Cancer Awareness