Metabolic Wellness & Healthy Weight

METABOLIC WELLNESS & HEALTHY WEIGHT

Build a Solid Health Foundation

Achieving a Healthy Weight

Go from being frustrated and confused about achieving and maintaining a healthy weight; to being confident and energetic.

Use sustainable lifestyle interventions as the primary way to prevent and treat metabolic conditions including, but not limited to type 2 diabetes, high blood pressure, high cholesterol, and obesity.

If needed, add vitamins, supplements, and medications as extra support, instead of relying on them primarily.

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OUR APPROACH

It is not one size fits all...

Quick weight loss programs do not result in lasting health.

Build a solid health foundation with lifestyle behaviors.
Whole-food, plant-predominant eating pattern
Physical activity
Restful sleep
Stress management
Avoidance of risky substances
Positive social connections

Get the support and accountability needed while doing what works for you long term.
Monthly doctor visits
Bi-weekly health coach video visits
Constant Encouragement
Personalized care plan

Avoid relapse with a solid personalized maintenance plan

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JOIN THE MWHW PROGRAM

Find out sustainable practices customized for you. Follow your personalized plan based on your needs and unique background.

We help you become the person you need to be to create the health you desire.

Are you tired of confusing information or trying different things to see what sticks?
Are you dealing with type 2 diabetes, high blood pressure, high cholesterol, or struggling with excess weight?
Are you ready to feel better, fit in clothes better, do activities with ease, have more energy, do things you enjoy, and prevent serious health conditions?

Get the help and support you need.

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What to Expect:

Comprehensive Lifestyle Medicine History and Physical

Personalized Goal Setting and Health Plan

Group Health Coaching (2x per month for 16 weeks)

*One-One Coaching available instead if desired

Detailed Physician Evaluations (Monthly then as needed)

Access to Lifestyle Medicine/Wellness Resources (examples: food and activity log, physical activity recommendations, meal planning resources)

Comprehensive Metabolic Lab Tests for systemic inflammation, hormones, adrenal function, cardiovascular disease at Weeks 1, 14 and as needed

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Stop the Cycle

01

Initial Lifestyle Medicine Consultation

(15 minutes)

We will assist you in determining if this is the right plan for you.

By the end of your visit, you will receive a brief health plan specifically designed for you.

$85

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02

Metabolic Wellness & Healthy Weight Membership

Join a supportive and motivating environment that will guide you step by step towards your health goals.

Benefit from group health coaching, regular doctor visits, and all the perks of being a member at InTouch Primary Care.

*1 year program (at least a 6 month commitment is required)

03

Metabolic Wellness & Healthy Weight Maintenance & Relapse Prevention

Avoid relapse. Stay on track and achieve long-term success, with the maintenance program.

Actively engage in relapse prevention to safeguard your newfound health. Continue to enjoy all the perks of being a valued member at InTouch Primary Care.

Monthly or Yearly memberships

Payment Options

Self Pay: Cash Pay/Out of Pocket

Use FSA/HSA: Check with your insurance to see if you can use your FSA or HSA to pay for services.

Health Insurance: We don't bill your insurance, however you may check with your insurance to see if diagnosis codes can be provided for reimbursement.

TESTIMONIALS

"I think this is a great program with lots of support. I have not been as disciplined as I need to be but the accountability is good for me. It makes me more aware of what I am doing."

"My sleep has really improved. I am surprised how fast it has happened.

Also, my endurance is increasing, I can do more knee exercises and my recovery time is better."

"I lost 2 lbs even on vacation; I had not exercised in a while, this week got back into exercising and started with 30 minutes and didn’t realize how good it was. I feel better and more confident."

"I am putting my health first and not feeling guilty or pressured about it. Self care is now something I get to do and enjoy, instead of something I dread."